Tag: Keto vs clean keto

Recent studies suggest that despite the allure of convenience, relying heavily on processed, low-carb foods can lead to significant micronutrient deficiencies and other long-term health issues. This approach is commonly known as "dirty keto," a less restrictive version of the traditional ketogenic diet.

Many dieters report initial weight loss success on the dirty keto diet. However, while restricting carbohydrates can induce ketosis, the crucial question remains: **does dirty keto really work** for sustainable weight loss and overall health, or is it just a temporary fix with serious long-term consequences?.