Tag: Keto vs low carb

For those on a standard diet, daily carbohydrate intake typically ranges from 225 to 325 grams. But how many carbohydrates a day is a low carb diet? The answer varies greatly depending on the specific approach, with common ranges falling between 50 and 130 grams.

According to many nutrition experts, a carbohydrate intake below 130 grams per day generally qualifies as a low-carb diet. However, the key question, "is 120 carbs a day low-carb?", requires a deeper understanding of the carbohydrate spectrum and how different levels affect the body.

According to the Obesity Medicine Association, a low-carb diet is typically defined as one containing less than 100 grams of carbohydrates per day. This intake is often considered a moderate low-carb approach, offering more flexibility than very-low-carb plans, but the answer ultimately depends on individual goals and context.

According to a 2024 study, many dieters fail to sustain low-carb plans due to common mistakes like insufficient fiber and poor meal planning. To achieve lasting success, it's crucial to understand how to do low carb correctly, focusing on whole foods, proper macronutrient balance, and smart strategies for a healthier lifestyle.