What Is the Minimum Amount of Carbs to Avoid Ketosis?
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3 min read
Typically, ketosis is triggered by a carbohydrate intake of less than 50 grams per day. This metabolic state causes the body to use fat instead of glucose for energy. Understanding the minimum amount of carbs to avoid ketosis is vital for metabolic health, especially for those on lower-carb, non-ketogenic diets.
