Tag: Keto waffles

Traditional waffles, made from wheat flour and sugar, are not keto-friendly due to their high carbohydrate content. However, by swapping out high-carb ingredients for low-carb alternatives, you can make delicious and satisfying keto friendly waffles.

According to nutritional data, a single pecan waffle from a popular chain can contain as many as 58 grams of carbohydrates. A precise count for how many carbs are in a pecan waffle varies considerably depending on the recipe, portion size, and preparation method, ranging from under 20 grams for a keto-friendly version to over 60 grams for a large, restaurant-style serving.

A single, store-bought buttermilk waffle can contain over 40 grams of net carbs, making it unsuitable for a low-carb diet. But for those wondering, **can I eat waffles on a low-carb diet?** The answer is yes, with the right ingredients and a few simple substitutions.