Why did I gain 2 lbs overnight on keto?
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4 min read
To gain a single pound of body fat, a caloric surplus of approximately 3,500 calories is required, making it virtually impossible to gain 2 lbs of pure fat overnight. This means if you found yourself asking, "why did I gain 2 lbs overnight on keto?", the cause is almost certainly water retention and other non-fat-related factors.
