How long does it take to burn fat when in ketosis? A deep dive into your fat-burning timeline
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4 min read
While many people on a keto diet experience rapid initial weight loss, often 2-10 pounds in the first week, this is primarily water weight, not fat. So, how long does it take to burn fat when in ketosis? The actual fat-burning process begins after this initial phase, and the speed is influenced by several key metabolic and lifestyle factors.
