Tag: Keto weight gain

Overwhelmingly, a ketogenic diet is composed of 70-80% fat, making it surprisingly easy to overconsume without realizing. For those asking what happens if you eat too much fat on keto, the answer lies in understanding the difference between high fat for fuel and excessive calories that can sabotage your goals.

To gain a single pound of body fat, a caloric surplus of approximately 3,500 calories is required, making it virtually impossible to gain 2 lbs of pure fat overnight. This means if you found yourself asking, "why did I gain 2 lbs overnight on keto?", the cause is almost certainly water retention and other non-fat-related factors.

While the keto diet is well-known for suppressing appetite, consuming too many calories can still sabotage your weight loss efforts. Understanding what happens if I eat too many calories on keto is crucial for long-term success and avoiding common pitfalls.

While fat is the primary energy source on a ketogenic diet, providing nine calories per gram, it is surprisingly easy to over-consume, making it a critical factor in understanding what happens if I go over my fat macros on keto. This can affect your body composition, energy levels, and overall progress towards your health goals.