Can You Eat Too Much Dairy on Keto?
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3 min read
According to Diet Doctor, some clinicians recommend limiting cream to two tablespoons and cheese to four ounces daily for keto followers. This demonstrates that while dairy can be a source of fat on a ketogenic diet, it can be easy to overconsume, potentially impacting your goals and disrupting ketosis. So, can you eat too much dairy on keto? The answer is yes, and understanding the risks is key to success.
