Tag: Keto white wine

Reports show that the global keto diet market is a multi-billion dollar industry, yet many followers remain uncertain about combining their low-carb lifestyle with alcohol. So, can you drink white wine on a keto diet? The answer is a qualified yes, provided you make careful, informed choices.

A standard 5oz glass of dry wine typically contains only 1-4 grams of carbs, making it a viable option for those on a low-carb diet. Knowing which wine is ok on keto requires understanding the fermentation process, as residual sugar is the primary source of carbohydrates that can threaten ketosis.