Can You Do Keto With No Dairy? The Complete Dairy-Free Guide
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6 min read
With an estimated 65% of the global population having a reduced ability to digest lactose after infancy, it's a common misconception that the high-fat ketogenic diet relies heavily on dairy products. In fact, it is absolutely possible to do keto with no dairy, and for many, it can offer significant health benefits by eliminating a potential source of inflammation.
