Tag: Keto workout

According to an eight-week study on obese adults, participants combining exercise with a very low-carbohydrate diet saw greater fat reduction and cardiorespiratory fitness gains compared to a standard diet. It is indeed possible to exercise with no carbs, but the efficacy and impact differ significantly depending on the workout type and an individual’s metabolic adaptation.

According to research on subjects with stable ketosis, blood ketone levels naturally fluctuate throughout the day, with the highest concentrations often detected in the early morning and late evening. This finding suggests that meal and activity timing, in addition to diet composition, play a crucial role in managing and optimizing your state of ketosis.