Tag: Ketoade

According to one study, 72% of individuals who fast for 48 hours or longer report experiencing side effects like fatigue and dizziness. Knowing what can you drink during fasting 48 hours is crucial for mitigating these risks, preventing dehydration, and supporting your body's metabolic processes during an extended fast.

Studies have shown that electrolyte imbalances are a common side effect of prolonged fasting, which can lead to uncomfortable symptoms like headaches, muscle cramps, and dizziness. The good news is you can easily create your own cost-effective electrolyte solution at home.

During extended fasting, lower insulin levels cause the kidneys to excrete more sodium and water, increasing the risk of dehydration and electrolyte imbalance. Replenishing these vital minerals with homemade electrolyte water can help mitigate common fasting symptoms like fatigue and headaches.

When you drastically reduce carbohydrate intake on a ketogenic diet, your body's insulin levels drop significantly, causing the kidneys to excrete more sodium and water. This rapid fluid and mineral loss often leads to the dreaded 'keto flu,' making it essential to know how much salt should I put in my water on keto to stay balanced and energized.