Tag: Ketobiotic

The ketogenic diet has been used since the 1920s to treat epilepsy, but it is not a one-size-fits-all approach to achieving ketosis. As research continues to emerge on the importance of the gut microbiome, new diet variations have appeared, including the 'ketobiotic' diet. This article breaks down the foundational distinctions between the traditional ketogenic and the gut-focused ketobiotic approaches.

Over 10 million people in the U.S. follow a ketogenic diet, many relying on eggs as a versatile, low-carb staple. But are eggs ketobiotic? This term combines the principles of a ketogenic diet with gut health, and understanding the role of eggs requires a closer look at their nutritional profile.