Tag: Ketogenic beverages

According to one report, over half of U.S. adults consume diet drinks daily, but not all are considered equal for a low-carb lifestyle. Finding what soda drinks are keto friendly requires careful label reading to avoid sweeteners that could potentially disrupt your progress and trigger cravings.

Many popular energy drinks contain over 40 grams of sugar per can, enough to instantly knock you out of ketosis. Fortunately, you can still find plenty of options when wondering what energy drinks can I drink on a keto diet.

An 8-ounce glass of apple juice can contain nearly 30 grams of carbohydrates, quickly exceeding a ketogenic dieter's daily limit. This fact is crucial for anyone asking, "can I drink any juice on keto?", because most traditional juices are potent sugar bombs in liquid form that disrupt ketosis.