Tag: Ketogenic carb limit

For most people, the typical daily carbohydrate intake on a ketogenic diet ranges from 20 to 50 grams to induce and maintain ketosis. A critical part of this is understanding exactly how much sugar can I consume and stay in ketosis, as sugar is a form of carbohydrate that can quickly disrupt this metabolic state.

Many keto dieters aim for 20 to 50 grams of net carbs per day to enter and maintain ketosis. However, understanding what is the maximum carbs per day to stay in ketosis for your unique body is crucial for success and depends on several individual factors.