How Long Does Keto Irritability Last? Understanding the Keto Flu Timeline
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5 min read
The ketogenic diet, renowned for its weight loss potential, can come with an unpleasant side effect known as the "keto flu". Among its symptoms, irritability is a common and challenging complaint for many new keto dieters, often linked to the body's withdrawal from carbohydrates. Understanding how long does keto irritability last can help you prepare for and navigate this metabolic transition more smoothly.
