Tag: Ketogenic diet benefits

Chronic Obstructive Pulmonary Disease (COPD) is a progressive inflammatory condition affecting millions of people, prompting many to explore dietary interventions. A high-fat, low-carbohydrate diet, such as the ketogenic diet, has been studied for its potential to help manage symptoms by reducing carbon dioxide production.

In a 2024 study at Indiana University, researchers found that 47% of people with type 2 diabetes achieved remission or reversal after one year on a keto diet. This success rate often prompts the question: how long does it take for keto to reverse diabetes?

According to the World Health Organization, diabetes affects over 537 million adults globally, with high A1C levels being a key indicator of poor blood sugar control. The ketogenic (keto) diet has gained traction as a potential method for managing this condition by drastically reducing carbohydrate intake.

For nearly a century, the ketogenic diet has been used to manage epilepsy in children who do not respond to medication. Today, its widespread popularity for weight loss and potential metabolic benefits has many asking: **Is being in a state of ketosis healthy?** The answer is complex and depends heavily on individual health, diet quality, and duration.