Tag: Ketogenic diet comparison

According to a 2024 study, cyclical ketogenic diets are gaining traction, yet many people still wonder how they differ from standard keto. Understanding how keto cycling works is crucial for deciding if it's the right dietary approach for your individual health and fitness objectives.

Originally developed in the 1920s to manage epilepsy, the classic ketogenic diet has evolved into more flexible variations. Understanding the fundamental difference between keto and modified keto is crucial for anyone considering this nutritional approach for weight loss or other health benefits.