What are the cons of a keto diet?
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3 min read
According to a 2023 study presented at the American College of Cardiology, a "keto-like" diet was associated with higher levels of "bad" LDL cholesterol and a twofold heightened risk of cardiovascular events. While a high-fat, low-carbohydrate eating plan can deliver fast results for some, it's essential to understand the potential negative health consequences and lifestyle challenges it can present.
