Tag: Ketogenic diet dairy

With so many varieties available, the carb content of yogurt varies dramatically, and many options are high in sugar. So, is yogurt allowed on keto? The short answer is yes, but only certain types of yogurt, specifically those that are plain, unsweetened, and full-fat, can be incorporated into a ketogenic diet in moderation.

According to the USDA, one cup of 2% milk contains around 12 grams of carbohydrates, primarily from lactose. This high carb count makes it generally unsuitable if you're wondering, "Can I have 2% milk on a keto diet?"