What is the downside of ketosis? Exploring the risks of the keto diet
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4 min read
While the ketogenic diet is often lauded for its rapid weight loss effects, a study found that people who followed a ketogenic diet for 3.5 weeks experienced significantly higher levels of blood markers for bone breakdown compared to those on a higher-carb diet. This highlights a key aspect of the topic, **what is the downside of ketosis**, that often goes unaddressed in popular discourse.
