Why Is Keto Not Sustainable for Most People?
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4 min read
According to a study on mice in *Science Advances*, prolonged adherence to a high-fat, low-carb diet led to glucose intolerance and fatty liver, a key indicator of why is keto not sustainable for extended periods. While initially praised for rapid weight loss, the ketogenic diet faces significant long-term challenges for most individuals aiming for lasting health improvements.
