Tag: Ketogenic diet drinks

While regular sugary sodas are definitely off-limits on a ketogenic diet due to their high carbohydrate content, many people wonder about diet or sugar-free alternatives. The short answer is that many sugar-free fizzy drinks are technically allowed on keto, but they come with important caveats regarding artificial sweeteners and potential health impacts.

While pure distilled spirits like whiskey contain zero carbs, a single serving of some flavored whiskey varieties can contain as much as 11 grams of sugar. This significant carbohydrate load is often enough to knock a person out of ketosis, making the question "Is flavored whiskey keto friendly?" much more complex than it first appears.

According to research, artificial sweeteners found in diet soda may not be as harmless as they seem, with some studies linking them to adverse health outcomes. This raises a critical question for dieters: Is diet soda ok on a keto diet? The answer is more complex than a simple yes or no.