Tag: Ketogenic diet foods

Over 77 grams of added sugar is consumed daily by the average person, with many of these hidden in sauces and dressings. When following a ketogenic diet, it is critical to know what condiments are not keto-friendly to avoid accidentally consuming these hidden carbs and derailing your progress.

Most people take about two to four days to enter a state of ketosis, a metabolic process where your body burns fat for fuel instead of carbohydrates. Understanding **what foods help you get into ketosis?** is the first and most critical step toward successfully adopting a ketogenic diet. By focusing on a high-fat, moderate-protein, and very low-carbohydrate intake, you can help your body transition into this fat-burning state.