Tag: Ketogenic diet hydration

According to the USDA, one cup of plain coconut water contains around 6 grams of net carbs. The big question remains: Is unsweetened coconut water keto? The answer is more nuanced than a simple yes or no, depending largely on your personal carb limit and consumption habits.

Did you know a single can of regular soda can contain over 35 grams of carbohydrates, enough to completely derail ketosis? Navigating beverages is crucial for success on a ketogenic diet, which is why understanding **what drinks are allowed on the keto diet?** is so important for staying on track.

When starting a ketogenic diet, the body undergoes a significant metabolic shift that can increase fluid and electrolyte excretion. So, what happens if you don't drink enough water on the keto diet? You risk experiencing everything from unpleasant 'keto flu' symptoms to more severe health complications that can derail your progress and well-being.