Tag: Ketogenic diet protein

Studies indicate that following a ketogenic diet, which is high in fat and low in carbs, can lead to significant weight loss and improved metabolic health. Navigating your protein choices is key, making the question of what meat is best for keto a crucial one for success.

While excess carbs are the primary threat to ketosis, the fear that too much protein will derail your progress is often exaggerated; some studies show that healthy individuals can tolerate higher protein intake than previously thought. This article will explore the metabolic processes involved and determine how much protein will throw you out of ketosis.

According to the USDA, a 3-ounce serving of cooked shrimp contains a mere 0.2 grams of carbohydrates, making it an excellent fit for a ketogenic eating plan. This means that when prepared correctly, shrimp is allowed on keto diet and can be a staple for adding lean protein and flavor to your meals.