What is the nutrient ratio for the keto diet?
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4 min read
According to research from Healthline, a standard ketogenic diet (SKD) typically consists of approximately 70% fat, 20% protein, and only 10% carbohydrates, a significant departure from conventional eating patterns. This unique distribution of macronutrients is the key to inducing a metabolic state called ketosis, which is central to the diet's effectiveness.
