Tag: Ketogenic diet risks

For those experiencing low blood sugar, the ketogenic diet can seem both appealing and intimidating. The question of whether you should do keto if you have hypoglycemia is complex, involving careful consideration of potential risks and unique metabolic responses.

While some studies have shown beneficial effects for up to two years, the long-term implications of adhering to a ketogenic diet indefinitely remain a topic of intense scientific scrutiny. The question, "what happens if you stay on keto forever," requires a nuanced look at both the metabolic adaptations and potential health challenges involved with sustained nutritional ketosis.

According to a 2024 review in *Current Problems in Cardiology*, the ketogenic diet may not meet the standards for a healthy diet and could be unsafe for individuals with certain health conditions. So, why don't doctors like the keto diet, often citing concerns over its restrictive nature and potential long-term health consequences?

While popularized for weight loss, the ketogenic diet was originally developed in the 1920s as a medical therapy for drug-resistant epilepsy. However, this restrictive, high-fat, low-carbohydrate eating plan is not safe for everyone, and it is crucial to understand who should not do a keto diet due to serious health risks.

Over 65% of adults in the United States are either overweight or obese, leading many to seek radical dietary changes like eating only fat. However, eliminating entire food groups, even carbohydrates and protein, is not a healthy or sustainable solution and can lead to dangerous health complications. Understanding the severe consequences of this restrictive eating plan is crucial before attempting it.

Approximately 19% of patients with a reduced glomerular filtration rate (GFR) exhibit low serum bicarbonate levels, a key indicator of metabolic acidosis. For many, managing this condition involves strategic dietary choices, making it crucial to understand what not to eat with metabolic acidosis to reduce the body's acid load.

While some evidence suggests ketosis may be safe for extended periods, many experts recommend cycling the diet to minimize risks and ensure nutrient intake. The ideal duration depends heavily on individual health goals, how the body responds, and whether medical supervision is involved.

According to studies, a short-term, medically supervised ketogenic diet has been shown to reduce liver fat in individuals with pre-existing non-alcoholic fatty liver disease (NAFLD). This finding offers a complex perspective on the question of whether eating keto can cause fatty liver, as the diet's effects depend on numerous factors, including its duration and composition.

According to the American Institute for Cancer Research, a significant portion of cancer cases could be prevented through lifestyle factors, including diet. This has led many to question whether specific eating patterns, such as ketogenic or plant-based diets, can influence cancer outcomes.

According to product information from Apollo Pharmacy, KetoFly is an antifungal soap, shampoo, or powder containing ketoconazole, not a diet supplement. Many people mistakenly associate its name with ketogenic diet pills, but understanding the interactions for both this topical medication and any keto-related supplement is crucial for safety.