Tag: Ketogenic diet safety

According to a 2021 study, restrictive diets like keto may pose significant risks, especially for individuals with chronic diseases, and some groups should avoid it entirely. While popular for weight loss and improved energy, the ketogenic diet is not a suitable or safe option for everyone, particularly those with pre-existing medical conditions.

The human body maintains a surprisingly narrow blood pH range of 7.35 to 7.45 through powerful regulatory systems. In a state of nutritional ketosis, your blood pH remains stable and does not become dangerously acidic, which is a common misconception often confused with the severe medical condition of ketoacidosis.

Studies show that a well-formulated ketogenic diet can lead to significant reductions in elevated triglycerides, particularly in individuals with metabolic syndrome. For many people, the pressing question remains: can I do keto if my triglycerides are high, and what are the associated risks and benefits?

Studies show that while the ketogenic diet can be effective for weight loss in the short term, it also comes with a range of side effects. This raises the question: is ketosis hard on your body? The answer depends largely on your individual health, diet quality, and duration.

According to expert nutritionists, consuming fewer than 1,200 calories daily for women or 1,500 for men on a ketogenic diet can disrupt hormonal balance and lead to a metabolic slowdown. Understanding what is the minimum calories for keto is crucial for ensuring safe and sustainable weight loss while avoiding adverse health effects.

Diabetic ketoacidosis (DKA) is a serious condition, but nutritional ketosis is generally safe for non-diabetics. However, for those with diabetes, understanding **how to prevent ketoacidosis while on keto?** is vital, requiring strict adherence to medical guidance and consistent monitoring.

While the ketogenic diet has grown in popularity, a 2023 review in the journal *Nutrients* notes it can pose significant risks for individuals with certain pre-existing medical conditions. This makes it essential to understand who should not go on the keto diet before making such a drastic change to your eating habits.

According to a study published in *Science Advances*, prolonged keto diet adherence in mice led to potential metabolic and cardiovascular issues, raising questions about long-term use in humans. For those considering an extended period in this high-fat, low-carb state, understanding what happens if you do keto for too long is critical.