Tag: Ketogenic diet science

Studies consistently show that while initial weight loss on a ketogenic diet can be rapid due to water loss, the actual fat burn rate in ketosis settles into a sustainable and healthy average of 1 to 2 pounds per week after the initial adjustment period. This guide explains the science behind this metabolic process and the factors that influence your individual results.

Scientific consensus agrees that restricting carbohydrates forces the body to enter a metabolic state called ketosis, which has demonstrable physiological effects. But is there any science behind the keto diet to support its broader health claims? The answer is nuanced, with a history rooted in therapeutic use for epilepsy and an evolving body of research surrounding its use for weight loss and other conditions.