Tag: Ketogenic diet side effects

Many people report an increase in hair shedding after starting a ketogenic diet, a phenomenon dermatologists associate with temporary stress-related hair loss. This initial shedding is a reaction to the significant metabolic changes that occur as the body adapts to burning fat for fuel instead of carbohydrates.

According to research, high-fat foods, a staple of the ketogenic diet, can relax the lower esophageal sphincter and delay stomach emptying, potentially leading to or worsening acid reflux symptoms. While some people experience an improvement in their reflux, others find their symptoms exacerbated when starting keto. The answer to whether keto increases acid reflux depends heavily on individual health and dietary choices.

It is a fact that up to half of all people starting a ketogenic diet experience flu-like symptoms, a phenomenon commonly known as the 'keto flu'. While disconcerting, getting sick on keto is a normal and temporary side effect of your body transitioning from burning glucose for energy to burning fat.

According to one study, nearly 50% of participants dropped out of a prolonged water-fasting trial due to side effects, highlighting the risks involved. Understanding what are the symptoms of extreme fasting is critical for anyone considering this restrictive practice.

Studies show that many individuals transitioning to a ketogenic diet experience a temporary increase in heart rate or palpitations. This phenomenon is often linked to metabolic shifts and is a common symptom of the "keto flu" during the initial adaptation phase.

According to a study published in the journal Nutrients, while short-term ketogenic diets can be effective for weight loss, they are often unsustainable and linked to potential health complications over time, which is why isn't keto good long term. This extreme restriction of carbohydrates can have a variety of negative impacts on the body that are not apparent during the initial, rapid weight loss phase.

While the ketogenic diet is a popular weight-loss method, a common side effect experienced by many is keto breath. This guide explores the metabolic reason behind this phenomenon and provides actionable solutions to help you manage and eliminate the unwanted odor while continuing with your keto journey.

While often praised for its weight loss benefits, the ketogenic diet, like any restrictive eating plan, presents nutritional risks. It is important for individuals to understand these potential deficiencies, including the possibility of vitamin B12 shortage, to ensure long-term health and well-being.

For many people, the symptoms of the initial metabolic shift into ketosis can appear within just two to four days of drastically reducing carbohydrate intake. This transitional period, often dubbed the 'keto flu,' is a common side effect as the body switches from burning glucose to fat for energy, and understanding its duration is key for anyone starting the diet.

The so-called keto flu is a group of symptoms that may appear in a person two to seven days after starting a ketogenic diet. So, what is the keto flu crash and what causes this challenging adaptation period? It is the body's reaction to a sudden and drastic reduction in carbohydrate intake as it shifts from using glucose to burning fat for fuel.