Tag: Ketogenic diet snacks

A single 5.3oz serving of Chobani Zero Sugar typically contains 5g of total carbohydrates and 0g of sugar. **Can I have Chobani Zero Sugar on keto**? Yes, it is widely considered a suitable option due to its ultra-filtered milk process and the use of non-impact sweeteners.

According to nutrition experts, a square of dark chocolate with 70-85% cocoa can contain as little as 10 grams of net carbs, making it a viable option for many keto dieters. This guide will help you determine which dark chocolate can I eat on keto by explaining how to read labels, choose the right brands, and enjoy it in moderation.

Approximately 23 almonds constitute a one-ounce serving, providing 2-3 grams of net carbs, making them a popular keto snack. However, the exact number of almonds to stay in ketosis depends on your individual daily carb limit and your total intake from other foods.