Are Protein Shakes Keto-Approved? A Comprehensive Guide
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2 min read
According to the National Institutes of Health, the ketogenic diet is a popular low-carb, high-fat regimen that requires careful macronutrient management. For those adhering to this lifestyle, figuring out which supplements fit is critical, leading many to ask: are protein shakes keto-approved? The answer depends entirely on the product's specific ingredients and macronutrient profile.
