Can You Have Vanilla Extract on Keto? A Guide to Choosing Wisely
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4 min read
According to nutritional data, a single teaspoon of pure vanilla extract contains a negligible amount of net carbohydrates, making it a safe choice for most keto dieters. The key, however, lies in understanding the difference between pure and imitation varieties to ensure your vanilla extract is truly keto-friendly and doesn't contain hidden sugars.
