Tag: Ketogenic eating out

According to a 2023 study by the National Health and Nutrition Examination Survey, a growing number of Americans are adopting a ketogenic diet, meaning many are seeking low-carb alternatives to their favorite cuisines. Fortunately, you don't have to give up your love for bold and savory Mexican cuisine to stay in ketosis; with a few smart swaps, you can easily find plenty of satisfying options that answer the question: what Mexican food is keto-friendly?.

Over 50% of people who try Chinese takeout might unknowingly consume more carbs than their daily limit on a ketogenic diet due to hidden sugars and starches. This guide reveals how to navigate the menu to find delicious, low-carb dishes, answering the question: what can I eat from Chinese on a keto diet?