Tag: Ketogenic friendly

According to the USDA, full-fat sour cream contains only 1.3 grams of carbs per 2-tablespoon serving, making it a surprisingly keto-friendly ingredient. However, not all sour cream varieties are created equal when it comes to a low-carb diet.

While a half-cup of traditional vanilla ice cream can contain over 15 grams of net carbohydrates, making it a keto no-go, modern low-carb options have made enjoying a cool, creamy treat possible without derailing your diet. The key is understanding what to look for beyond just the 'no sugar added' label.

According to major nutrition and health sources, most natural cheeses, including pepper jack, contain virtually no carbohydrates. This makes many people on a low-carb diet wonder: is pepper jack cheese considered keto? The spicy answer is yes, as long as you pay attention to the ingredients and practice moderation.

A 100-gram serving of raw green bell pepper contains just 2.9 grams of net carbs, making it an excellent choice for a low-carb diet. The question, 'is green bell pepper low carb?', can be answered with a resounding yes, making it a staple for keto and general healthy eating.

According to the USDA, a standard 1-cup serving of raw spinach contains just over 1 gram of total carbohydrates. Subtracting the dietary fiber reveals that there are approximately 0.4 grams of net carbs in 1 cup of raw spinach, making it an extremely low-carb and keto-friendly vegetable.

According to nutritional data, a single serving of traditional lavash bread can contain 47 grams or more of carbohydrates, which is far too high for a standard ketogenic diet. This raises a critical question for dieters: Is lavash bread good for keto diet?

Made from just two ingredients, heavy cream and a bit of acid like lemon juice, mascarpone cheese is a low-carb Italian staple. The rich, velvety texture and high fat content make many people wonder: is mascarpone cheese keto friendly and can it fit into a ketogenic lifestyle?

Konjac, a fibrous root vegetable native to Asia, is primarily composed of glucomannan, a viscous soluble fiber. This unique composition makes many konjac products exceptionally low in calories and net carbs, offering a versatile and satisfying addition to the ketogenic diet.

According to nutrition data, a typical 100g serving of traditionally made kimchi has just 2.4g of total carbohydrates. Given its fermented vegetable base, many wonder: is kimchi good on keto? The answer is generally yes, but it requires careful attention to ingredients, especially with store-bought varieties.

According to a 2024 survey, more people than ever are seeking low-carb alternatives for their favorite foods, with cauliflower crust pizza topping the list. So, can you have cauliflower crust on a keto diet? The short answer is yes, but it depends entirely on the ingredients in the crust, whether you make it at home or buy it frozen.