Tag: Ketogenic fruits

Over 90% of fruits are generally high in sugar and carbohydrates, but a handful are surprisingly low in net carbs, making them a delicious and nutritious option for those on a ketogenic diet. Understanding what makes a fruit "keto-friendly" is crucial for staying in ketosis while enjoying nature's candy in moderation.

According to nutrition experts, most fruits are high in sugar and must be consumed with caution on a ketogenic diet. Understanding how much fruit can you eat to stay in ketosis is crucial, as even seemingly small amounts can push you over your daily carbohydrate limit and disrupt the metabolic state of ketosis.