Tag: Ketogenic living

Packed with healthy fats and essential nutrients, coconut is often celebrated in the low-carb community. This versatility makes many wonder, can I eat coconut while on keto and stay in ketosis? The answer is a resounding yes, provided you choose the right products and focus on unsweetened options to avoid hidden sugars.

Traditional turkey soup can be high in carbs due to ingredients such as noodles or potatoes. However, the recipe is easily adapted to a keto-friendly option. By making a few substitutions, you can enjoy a low-carb version that fits your ketogenic diet.

One tablespoon of ground turmeric contains only 1.4 grams of net carbs, confirming its status as a highly keto friendly spice. This vibrant, earthy spice offers a simple way to add potent anti-inflammatory properties to a ketogenic diet without jeopardizing ketosis.

Over 20 varieties of squash exist, but not all are created equal when it comes to carb counts on a ketogenic diet. Understanding how much squash can I eat on keto depends entirely on which type you choose and how carefully you track your net carbs to maintain ketosis.

A standard ketogenic diet limits net carbohydrate intake to just 20-50 grams per day, making most traditional starches off-limits. For this reason, if you're asking what rice is allowed on a keto diet, the answer might be disappointing, as no conventional rice fits the strict low-carb guidelines.

While the exact timing varies per person, many people can enter a light state of ketosis after just 12-16 hours of fasting. This article explores whether you can go into ketosis after 14 hours, detailing the metabolic changes involved and the key factors that influence your individual timeline.

Over 3 million people follow a ketogenic diet, often with strict carbohydrate limits of 20–50 grams per day. For many, the high-carb crust of a traditional pizza presents a significant challenge to staying in ketosis, making the question 'will pizza break ketosis?' a common concern.