Tag: Ketogenic macros

While the typical Western diet consists of approximately 50% carbohydrates, the ketogenic diet flips this ratio on its head. To achieve a fat-burning state called ketosis, it is critical to understand precisely what are the macros on an average keto diet and how to track them correctly.

The standard ketogenic diet typically involves consuming 70-80% of calories from fat, 15-20% from protein, and only 5-10% from carbohydrates, an approach designed to achieve the metabolic state of ketosis. This shift in energy source, from glucose to fat, is the foundation of the keto diet and is dictated entirely by these precise macro percentages for ketosis.

Over 70% of a standard ketogenic diet's calories typically come from fat, making it a cornerstone of the eating plan. This high intake often sparks the question: is high fat necessary for ketosis? The simple answer is yes, because fat serves as the primary energy source to fuel ketone production when carbohydrates are restricted.