Can I eat nuts on a carb-free diet? Exploring the Nutritional Facts
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4 min read
According to Healthline, a true no-carb diet is extremely restrictive and eliminates almost all carbohydrates, which includes nuts. However, for those following a very low-carb or ketogenic diet, the answer to 'can I eat nuts on a carb-free diet?' is more nuanced, as many varieties can be enjoyed in moderation by focusing on net carbs.
