Tag: Ketogenic performance

Scientific findings regarding the ketogenic diet's effect on endurance performance are mixed, showing both potential benefits and significant drawbacks. This means that while some athletes thrive on a fat-adapted metabolism for longer efforts, others find their high-intensity performance compromised when trying to do endurance sports on keto.

Ketone-IQ is an energy drink that contains a ketone precursor called R-1,3-Butanediol. The supplement, offered by H.V.M.N., was developed to provide the benefits of ketones for energy and focus without the need for strict ketogenic dieting or fasting.

According to a 2023 study published in *Nutrients*, performance on a ketogenic diet can be enhanced with specific supplements. When it comes to pre-workout, the decision is not a simple 'yes' or 'no' but depends entirely on the supplement's ingredients and your specific fitness goals.