Tag: Ketogenic pitfalls

According to research, unknowingly consuming too many carbohydrates is the most common reason people get pushed out of ketosis. However, this is just one of several dietary and lifestyle pitfalls that can disrupt the delicate metabolic state your body enters during a ketogenic diet.

According to research, many individuals fail on restrictive diets like keto due to a lack of proper planning and understanding. Understanding **what mistakes do people make on keto** is a critical first step toward achieving sustainable success and avoiding common pitfalls.