Mastering the Re-feed: How to break a fast and stay in ketosis?
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4 min read
According to nutrition experts, fasting increases the body's insulin sensitivity and decreases digestive enzyme production, which makes the reintroduction of food a very delicate process. For those committed to a low-carb lifestyle, mastering **how to break a fast and stay in ketosis?** is a crucial skill to preserve the metabolic benefits you’ve worked to achieve.
