Is onion powder ok for keto?
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4 min read
According to the USDA FoodData Central database, a teaspoon of pure onion powder contains approximately 0.5–0.7g of net carbs, making the answer to 'is onion powder ok for keto?' a resounding yes, provided it's used correctly. This low-carb seasoning is an excellent tool for adding savory depth to your meals without compromising your ketogenic state.
