Can You Eat Beef Jerky on a Keto Diet?
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3 min read
According to nutrition data, plain beef jerky is naturally low in carbohydrates and high in protein. This means that yes, you can eat beef jerky on a keto diet, but with one major caveat: you must carefully scrutinize the ingredients list and nutritional information to avoid added sugars and high-carb marinades common in many commercial varieties.
