Is Air-Popped Popcorn Allowed on a Keto Diet? Yes, With Caveats
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2 min read
According to USDA data, one cup of plain air-popped popcorn contains just 6 grams of total carbohydrates. While popcorn is a whole grain, this low carb count makes many people ask: is air-popped popcorn allowed on a keto diet? The answer is yes, but only with careful planning and strict moderation.
