Tag: Ketogenic spices

With only 0.27 grams of net carbs per tablespoon, dried parsley is an exceptionally low-carbohydrate and nutrient-dense herb, making the answer to 'Is dried parsley keto friendly?' a definitive yes. This culinary staple adds a vibrant flavor to your meals without compromising your state of ketosis.

While many Indian spices are naturally very low in carbohydrates, the keto-friendliness of Indian masala largely depends on its ingredients and preparation. In general, pure powdered spices like cumin and turmeric are fine, but certain spice blends and condiments can contain hidden sugars and starches.

According to nutrition experts, spices and seasonings are essential staples for a successful low-carb or ketogenic meal plan. The good news is, for those asking, 'Can I eat ginger and garlic on a keto diet?', the answer is a resounding yes, provided they are consumed in moderation.