Tag: Ketogenic state

While strict ketogenic protocols prioritize carbohydrate restriction, not every single calorie will derail your progress. So, will 15 calories break ketosis? For most individuals, a minimal calorie intake, particularly from fat, is highly unlikely to pull you out of this crucial fat-burning state.

For most healthy individuals, the typical range for achieving ketosis is limiting daily net carbohydrate intake to between 20 and 50 grams. Finding your personal carb sweet spot is the key to entering and sustaining the metabolic state where your body burns fat for fuel.

For most individuals, the body makes a metabolic switch from burning glucose to burning fat for energy, a process called ketosis, within 24 to 48 hours of fasting. A 72-hour fast provides ample time for the body to transition fully and deepen this metabolic state, triggering numerous health benefits beyond initial weight loss.