Tag: Ketogenic sweeteners

The market for sugar-free chocolate has seen immense growth, with many individuals on a ketogenic diet seeking brands like Lily's to satisfy their sweet cravings. However, just because a product is labeled 'sugar-free' doesn't automatically make it keto-friendly, so careful examination is essential.

According to sweetener manufacturer Trim Healthy Mama, their Super Sweet blend is twice as sweet as their Gentle Sweet product, a difference that significantly impacts flavor and usage in recipes. This key contrast between super sweet and gentle sweet is a prime example of the important variations found across many food products, from sweeteners to corn varieties, that share similar names but offer distinct experiences.

According to Healthline, most sugar alcohols have a negligible effect on blood sugar levels, making them a popular sugar substitute for those following a ketogenic diet. However, navigating which ones are safe and how to properly count their carbs is crucial for maintaining ketosis and avoiding adverse side effects.