Why am I so hot on keto? The science behind ketogenic thermogenesis
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6 min read
According to anecdotal reports and some scientific reviews, many individuals on a ketogenic diet experience a noticeable increase in body heat, a phenomenon sometimes linked to increased thermogenesis. While the keto diet is celebrated for its weight loss benefits, this side effect can be surprising and uncomfortable for those not expecting it. Understanding the metabolic and physiological reasons behind this sensation is key to managing it effectively and sticking with the diet long-term.
